Invest in family-healthy diets by growing half your plate This summer, consider adapting your family's eating habits to mimic the MyPlate graphic developed by the United States Department of Agriculture. Although most on-the-go families don't eat that many fruits and vegetables, it's easy to do, especially if you plant a garden and buy from local farmers markets.
Surviving swimsuit season: Tips for simplifying your summer nutrition plan Swimsuit season is upon us, but that doesn't mean adopting yet another fad diet to shed those lingering winter pounds. Instead, consider simplifying your nutrition plan. No counting calories, no elimination of whole food groups, just simple wellness. Navigate the path of numerous temptations by sticking to the basics and...
Longer life spans shifting focus toward dignity, quality of life in long-term care More aging Americans are entering long-term care facilities, where they cope with basic issues of dignity and independence, like the ability to choose their own waking and meal times. The need to address the issues of dignity and independence is spurring change in the health care and extended care communities.
Essential tips for keeping your canine's skin and coat healthy If you love your dog like a true member of your family, you want to give him the absolute best. So when your furry friend seems to have a lackluster coat and flaky, itchy skin, you're bound to feel concerned. It's time to take a proactive approach so your dog can be healthy - both inside and out - for many years to come....
Technology to keep you fit As Americans' appetites for new gadgets grow, so do our waste lines. But what if your iPad or smartphone or even your gaming system could help you get in shape and stay there? While your smartphone can't double as a dumbbell, all that technology you're lugging around actually can help get and keep you fit.
How to ease arthritis pain For the 50 million American adults currently suffering from arthritis, symptom management is the name of the game. Although it's the leading cause of disability in the U.S., and the second most frequently reported chronic condition, there are currently no cures for the family of musculoskeletal disorders known as arthrit...
How baby boomers can keep eyes healthy with their 'internal sunglasses' Independence and aging well is something we all hope for as we grow older, but things like healthy vision are often taken for granted until they are lost or impaired. Baby boomers - those born between 1946 and 1964, represent a rapidly aging population unprecedented in the history of this country. Unfortunately, this gro...
Art competition helps cancer patients tell their stories The American Cancer Society reports that there are nearly 12 million cancer survivors alive today in the U.S. alone. In addition, there are millions more who love and care for them. The common thread that unites them is the fact that each person is on a cancer journey with a story to tell that can inspire others.
Secrets for choosing flip-flops that look and feel great Let's face it - flip-flops are mainstream, and not just because they're stylish, easy-to-wear and cooler when the weather warms. For many of us, flip-flops are the equivalent of comfort-food for the sole. Slip into those comfy, light, lovely shoes and you feel like summer really has arrived. Yet if you're prone to foot p...
Don't compromise your family's fire safety Most people have experienced the shriek of a smoke alarm when cooking a meal or stepping out of a steamy shower, when there is no hazard present. The instant reaction is to find a way to silence the alarm. Unfortunately, some people may even pull down the alarm to make the piercing sound stop. To avoid the problem in the...
Considering air duct cleaning? What homeowners must know Imagine 40 pounds of dust spread throughout your home, pushed into the air for you and your family to breathe up to seven times a day, via your heating and cooling system. Pretty gross thought, right? Well, unfortunately there is a high possibility that this is the exact situation in your house right now. Here's what you...
Four steps to fit and fun summer living Summer means longer days, warmer temperatures, and more time spent outdoors. The pleasant weather brings more opportunities to improve your lifestyle and start a new commitment to wellness. With a few tips, you can be on your way to fit and fun summer living.
