Nutrition
Your Health is an ongoing monthly series about health issues that impact the lives of many area residents.
Sep 19, 2011 | 0 
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| 19 |
We all want to look and feel better. And millions of us in this country are carrying around extra weight,some just an extra 10 or 15 pounds, some of us as part of the nation’s growing obesity epide...
Mar 13, 2011 | 0 | 8 |
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This week was the first official week of the Health Quest and we saw a lot of happy and excited people as well as some very disappointed ones as they stepped on the scales for the first weigh in si...
Mar 08, 2011 | 0 | 7 |
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In the Science Daily Journal, a report hit me in the face. I knew about this information, but I now need to share this with my classes and programs that I present. There is growing evidence that a ...
Mar 02, 2011 | 0 | 6 |
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I had a question from a reader wanting to know about iron.
Thank you for your request and concern regarding the amount of iron as needed in a person’s body.
The average need for this mineral is 8...
Feb 23, 2011 | 0 | 6 |
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You want to be healthier and smarter? So what do you do? It is well known that exercise helps with both of these objectives, but so does your diet.
There are many foods that are believed to help t...
Jan 31, 2011 | 0 | 4 |
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Today, every individual needs to look at how to avoid pitfalls during crunch times whether they are on the job or at leisure activities.
What is a “crunch time?”
In the fast pace we have every da...
Jan 17, 2011 | 0 | 9 |
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These days, supermarket shelves are loaded with products claiming zero grams Trans fat per serving. But that “zero” on the label is not necessarily really zero.
In fact, it can mean almost as much...
Dec 20, 2010 | 0 | 6 |
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It is the season for party time. Meals and snacks can ruin the pounds and inches one may have taken off during the year. Most people add, “It is the holidays and I can start watching my diet after ...
Nov 01, 2010 | 0 | 8 |
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The fall season is here and the crisp weather calls for news about pumpkins. It is a versatile vegetable that most people enjoy. Yes, the Halloween season is one use of this popular item. It is...
Sen. Jeff Sessions, R-Ala., is criticizing President Obama for holding an Oval Office meeting this week with illegal immigrants, despite having ignored recent requests for a sit-down from the union representing immigration officers. VIDEO: Sen. Rubio Says Border Security is 'Linchpin' of Immigration Reform 
Sat May 25 06:28:56 UTC 2013