What is a “crunch time?”
In the fast pace we have every day, it is all the time. Do not fall in a trap of eating unhealthy foods that will not help any situation.
Here are some eating strategies to keep individuals healthy:
Eat small, frequent meals to keep the energy level steady;
Eat meals rather than constantly snacking;
Sometimes chew sugarless gum;
Avoid sweets and sugary foods;
Combine carbohydrate and protein;
Avoid caffeine;
Drink a cup of water every two hours;
Stock up on healthy snacks, such as nuts, dried fruit, pre-cut veggies, fresh fruit, whole grain cereals and more;
Remember that thirst can be confused with hunger. Drink a glass of water before eating a snack.
Do not bring snacks to your work area. Keep them in separate area to resist temptation; and only eat when you are physically hungry, not because you are stressed or bored.
I am glad I am in “your corner” to keep you eating healthy.
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